Léonard Van Voorthuysen v250m/0:45r...12 row
3,000
Meters
9:39.4
Time
1:36.5
Pace
272
Calories
166
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 18:39.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 206 |
September 19, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 3,000 | 1:36.5 | 389 | 1637 | 29 | 166 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | 149 | |
| r: 0:45 | 32 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | 157 | |
| r: 0:45 | 22 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 30 | 162 | |
| r: 0:45 | 22 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | 166 | |
| r: 0:45 | 32 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | 167 | |
| r: 0:45 | 32 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 30 | 169 | |
| r: 0:45 | 26 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | 169 | |
| r: 0:45 | 33 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 30 | 169 | |
| r: 0:45 | 31 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 30 | 172 | |
| r: 0:45 | 39 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 29 | 173 | |
| r: 0:45 | 21 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 30 | 173 | |
| r: 0:45 | 19 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 30 | 171 | |
| r: 0:45 | 146 | ||||||
| r455 |
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Workout Graph
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