Léonard Van Voorthuysen v2:00/1:00r...8 row
4,557
Meters
16:00.0
Time
1:45.3
Pace
366
Calories
169
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 207 |
September 18, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,557 | 1:45.3 | 299 | 1330 | 27 | 169 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | 159 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 164 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 169 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | 173 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | 170 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | 172 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 173 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 173 | |
| r: 1:00 | 202 | ||||||
| r391 |
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Workout Graph
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