Léonard Van Voorthuysen v4:00/2:00r...7 row
5,447
Meters
19:00.0
Time
1:44.6
Pace
441
Calories
171
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 33:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 207 |
September 16, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,447 | 1:44.6 | 305 | 1351 | 27 | 171 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | 167 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | 169 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 27 | 171 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 29 | 167 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | 175 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 27 | 173 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 28 | 181 | |
| r: 2:00 | 11 | ||||||
| r195 |
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Workout Graph
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