Léonard Van Voorthuysen v8:00/3:00r...4 row
5,526
Meters
20:00.0
Time
1:48.5
Pace
425
Calories
178
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 201 |
September 15, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,526 | 1:48.5 | 273 | 1241 | 27 | 178 | |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 26 | 173 | |
| r: 3:00 | 50 | ||||||
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 27 | 179 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | 180 | |
| r: 3:00 | 82 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 28 | 182 | |
| r: 3:00 | 602 | ||||||
| r769 |
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Workout Graph
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