Léonard Van Voorthuysen v4:00/3:00r...4 row
4,492
Meters
16:00.0
Time
1:46.8
Pace
353
Calories
172
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 202 |
September 12, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,492 | 1:46.8 | 287 | 1287 | 26 | 172 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 | 163 | |
| r: 3:00 | 307 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 26 | 171 | |
| r: 3:00 | 176 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | 173 | |
| r: 3:00 | 72 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 27 | 182 | |
| r: 3:00 | 460 | ||||||
| r1,015 |
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Workout Graph
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