Léonard Van Voorthuysen v500m/2:00r...8 row
4,000
Meters
13:42.6
Time
1:42.8
Pace
333
Calories
163
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 29:42.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 204 |
September 02, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.6 | 4,000 | 1:42.8 | 322 | 1407 | 27 | 163 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | 153 | |
| r: 2:00 | 31 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | 155 | |
| r: 2:00 | 44 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | 162 | |
| r: 2:00 | 48 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 162 | |
| r: 2:00 | 50 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | 166 | |
| r: 2:00 | 34 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 167 | |
| r: 2:00 | 49 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | 169 | |
| r: 2:00 | 43 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 26 | 174 | |
| r: 2:00 | 437 | ||||||
| r736 |
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Workout Graph
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