Léonard Van Voorthuysen v1:00/1:00r...12 row
3,689
Meters
12:00.0
Time
1:37.5
Pace
330
Calories
168
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 24:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 200 |
August 31, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,689 | 1:37.5 | 377 | 1596 | 29 | 168 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | 150 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 158 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | 165 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 169 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 174 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 172 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 175 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 175 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 174 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 173 | |
| r: 1:00 | 19 | ||||||
| r343 |
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Workout Graph
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