Léonard Van Voorthuysen v500m/1:00r...6 row
3,000
Meters
10:33.3
Time
1:45.5
Pace
240
Calories
159
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 16:33.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 198 |
August 28, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.3 | 3,000 | 1:45.5 | 298 | 1324 | 27 | 159 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 145 | |
| r: 1:00 | 29 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 153 | |
| r: 1:00 | 25 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 161 | |
| r: 1:00 | 27 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 168 | |
| r: 1:00 | 23 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | 168 | |
| r: 1:00 | 175 | ||||||
| r300 |
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Workout Graph
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