Léonard Van Voorthuysen v1:40/0:20r...10 row
4,725
Meters
16:40.0
Time
1:45.8
Pace
360
Calories
166
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,926 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 199 |
July 12, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,725 | 1:45.8 | 295 | 1316 | 28 | 166 | |
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 28 | 155 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 28 | 159 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 28 | 165 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 28 | 162 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 28 | 166 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 28 | 169 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 28 | 171 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 28 | 171 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 28 | 172 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 28 | 175 | |
| r: 0:20 | 16 | ||||||
| r201 |
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Workout Graph
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