Léonard Van Voorthuysen v20c/2:00r...5 row
3,742
Meters
13:07.6
Time
1:45.2
Pace
300
Calories
152
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 23:07.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 199 |
June 29, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.6 | 3,742 | 1:45.2 | 300 | 1333 | 28 | 152 | |
| 0:45.3 | 228 | 1:39.3 | 357 | 1528 | 29 | 131 | |
| r: 2:00 | 71 | ||||||
| 1:39.7 | 484 | 1:42.9 | 320 | 1402 | 28 | 145 | |
| r: 2:00 | 23 | ||||||
| 2:33.7 | 738 | 1:44.1 | 310 | 1366 | 28 | 158 | |
| r: 2:00 | 32 | ||||||
| 3:34.6 | 1,011 | 1:46.1 | 293 | 1307 | 28 | 161 | |
| r: 2:00 | 60 | ||||||
| 4:34.4 | 1,281 | 1:47.1 | 285 | 1280 | 28 | 169 | |
| r: 2:00 | 411 | ||||||
| r597 |
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Workout Graph
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