Léonard Van Voorthuysen v1:00/2:00r...5 row
3,750
Meters
13:00.0
Time
1:44.0
Pace
296
Calories
172
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 203 |
May 20, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,750 | 1:44.0 | 311 | 1370 | 27 | 172 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | 170 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 26 | 173 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | 181 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 29 | 178 | |
| r: 2:00 | 19 | ||||||
| r145 |
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Workout Graph
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