Léonard Van Voorthuysen v4:00/2:00r...7 row
5,458
Meters
19:00.0
Time
1:44.4
Pace
428
Calories
171
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 33:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 202 |
May 09, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,458 | 1:44.4 | 307 | 1357 | 27 | 171 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 27 | 164 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 169 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | 172 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 169 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | 173 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 176 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | 178 | |
| r: 2:00 | 14 | ||||||
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.