Léonard Van Voorthuysen v4:00/2:00r...5 row
5,584
Meters
20:00.0
Time
1:47.4
Pace
421
Calories
159
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 202 |
May 04, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,584 | 1:47.4 | 282 | 1270 | 27 | 159 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | 145 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 157 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 27 | 161 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 28 | 164 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 27 | 168 | |
| r: 2:00 | 452 | ||||||
| r619 |
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Workout Graph
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