Léonard Van Voorthuysen v5:00/2:00r...5 row
5,865
Meters
21:00.0
Time
1:47.4
Pace
444
Calories
170
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 31:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 202 |
May 01, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,865 | 1:47.4 | 282 | 1271 | 27 | 170 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 27 | 160 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 27 | 167 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | 174 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 27 | 176 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 27 | 175 | |
| r: 2:00 | 192 | ||||||
| r315 |
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Workout Graph
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