Léonard Van Voorthuysen v8:00/3:00r...4 row
5,569
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
86
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 210 |
April 08, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,569 | 1:47.7 | 280 | 1263 | 27 | 86 | |
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 27 | 173 | |
| r: 3:00 | 43 | ||||||
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 27 | 174 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 27 | 0 | |
| r: 3:00 | 34 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | 0 | |
| r: 3:00 | 16 | ||||||
| r123 |
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Workout Graph
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