Davey DW v4000m/1:18r...4 row
16,000
Meters
1:06:29.1
Time
2:04.6
Pace
1019
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 16,062 |
| Overall Time | 1:10:30.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1352 |
| Drag Factor | 118 |
April 01, 2021 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:29.1 | 16,000 | 2:04.6 | 181 | 921 | 20 | |
| 16:45.2 | 4,000 | 2:05.6 | 176 | 907 | 20 | |
| r: 1:18 | 17 | |||||
| 16:36.2 | 4,000 | 2:04.5 | 181 | 923 | 20 | |
| r: 1:16 | 14 | |||||
| 16:35.8 | 4,000 | 2:04.4 | 181 | 924 | 20 | |
| r: 1:19 | 16 | |||||
| 16:31.9 | 4,000 | 2:03.9 | 184 | 931 | 21 | |
| r: 0:08 | 15 | |||||
| r62 |
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Workout Graph
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