Davey DW v12:00/1:02r...6 row
17,538
Meters
1:12:00.0
Time
2:03.1
Pace
1130
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 17,646 |
| Overall Time | 1:19:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1621 |
| Drag Factor | 117 |
March 14, 2021 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,538 | 2:03.1 | 187 | 944 | 22 | |
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 22 | |
| r: 1:02 | 14 | |||||
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:30 | 18 | |||||
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 22 | |
| r: 1:30 | 20 | |||||
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 23 | |
| r: 1:31 | 18 | |||||
| 12:00.0 | 2,932 | 2:02.7 | 189 | 950 | 22 | |
| r: 1:31 | 23 | |||||
| 12:00.0 | 2,971 | 2:01.1 | 197 | 977 | 23 | |
| r: 0:06 | 15 | |||||
| r108 |
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Workout Graph
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