Davey DW v15:00/2:00r...4 row
5,974
Meters
23:37.0
Time
1:58.5
Pace
405
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 31:37.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 120 |
February 19, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,974 | 1:58.5 | 210 | 1022 | 23 | |
| 15:00.0 | 3,575 | 2:05.8 | 175 | 903 | 21 | |
| r: 2:00 | 77 | |||||
| 2:52.2 | 800 | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 233 | |||||
| 2:52.2 | 800 | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 139 | |||||
| 2:52.5 | 800 | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:00 | 20 | |||||
| r469 |
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Workout Graph
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