Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:03.8
Time
2:12.3
Pace
295
Calories
127
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,862 |
| Overall Time | 32:03.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 111 |
March 26, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 819 | 24 | 127 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 113 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 119 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | 123 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | 123 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | 131 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | 131 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | 131 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | 135 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 134 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 137 |
| r862 |
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Workout Graph
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