Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:03.7
Time
2:12.3
Pace
298
Calories
132
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 32:03.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 110 |
March 24, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 24 | 132 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 110 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 131 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | 136 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 | 142 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 | 145 |
| r630 |
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Workout Graph
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