Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:03.3
Time
2:12.3
Pace
295
Calories
129
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 32:03.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 108 |
March 21, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 819 | 25 | 129 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 21 | 118 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 121 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | 122 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 128 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | 131 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 127 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | 132 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | 135 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 133 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 146 |
| r858 |
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Workout Graph
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