Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:21.1
Time
2:13.4
Pace
311
Calories
140
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,021 |
| Overall Time | 33:51.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 109 |
March 19, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,250 | 2:13.4 | 147 | 806 | 25 | 140 |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 21 | 129 |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 23 | 137 |
| 3:22.1 | 750 | 2:14.7 | 143 | 792 | 26 | 140 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 27 | 140 |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 29 | 144 |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 27 | 147 |
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 25 | 146 |
| r771 |
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Workout Graph
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