Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
141
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 32:11.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 109 |
March 17, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 24 | 141 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 21 | 132 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 23 | 139 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 | 140 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | 147 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 25 | 147 |
| r690 |
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Workout Graph
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