Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:16.5
Time
2:13.6
Pace
293
Calories
129
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 32:16.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 107 |
March 14, 2025 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 24 | 129 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 115 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | 121 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 125 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 130 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 28 | 132 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 22 | 134 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 125 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | 135 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 27 | 136 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 139 |
| r840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.