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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:19.5

Time

2:13.9

Pace

292

Calories

130

Heart Rate

Rest Distance853
Rest Time10:00.0
Overall Distance5,853
Overall Time32:19.5
Average Watts146
Calories Per Hour801
Stroke Rate25
Stroke Count562
Drag Factor108

March 10, 2025 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:19.5 5,000 2:13.9 146 801 25 130
2:15.0 500 2:15.0 142 789 22 118
2:13.6 500 2:13.6 147 805 23 123
2:14.5 500 2:14.5 144 795 25 125
2:14.0 500 2:14.0 145 800 27 129
2:12.7 500 2:12.7 150 815 28 134
2:12.0 500 2:12.0 152 823 23 133
2:14.3 500 2:14.3 144 797 25 133
2:14.2 500 2:14.2 145 798 26 134
2:15.0 500 2:15.0 142 789 27 138
2:14.2 500 2:14.2 145 798 25 137
r853

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Workout Graph

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