Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:28.7
Time
2:14.8
Pace
295
Calories
129
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 32:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 109 |
March 07, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 24 | 129 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 22 | 121 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | 125 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 25 | 133 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 27 | 135 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 25 | 134 |
| r687 |
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Workout Graph
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