Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:23.2
Time
2:14.3
Pace
295
Calories
136
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 32:23.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 110 |
March 03, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 24 | 136 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 22 | 127 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 133 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 25 | 136 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 27 | 141 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 25 | 146 |
| r622 |
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Workout Graph
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