Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:35.4
Time
2:15.5
Pace
293
Calories
129
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 32:35.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 108 |
February 28, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 24 | 129 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | 120 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 23 | 129 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | 133 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 27 | 132 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 25 | 134 |
| r761 |
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Workout Graph
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