Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:25.5
Time
2:14.5
Pace
294
Calories
128
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 32:25.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 109 |
February 24, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 24 | 128 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 21 | 110 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 127 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | 134 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | 137 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 24 | 135 |
| r681 |
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Workout Graph
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