Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:15.2
Time
2:13.5
Pace
296
Calories
135
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 32:15.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 112 |
February 21, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 24 | 135 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 22 | 128 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 23 | 132 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | 135 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 27 | 140 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 25 | 140 |
| r812 |
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Workout Graph
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