Mike Pumroy 4x1250m/2:00r row
5,000
Meters
22:12.9
Time
2:13.2
Pace
296
Calories
137
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 30:12.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 113 |
February 19, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 808 | 23 | 137 |
| 5:37.7 | 1,250 | 2:15.0 | 142 | 788 | 21 | 126 |
| 5:33.5 | 1,250 | 2:13.4 | 147 | 807 | 23 | 137 |
| 5:27.9 | 1,250 | 2:11.1 | 155 | 833 | 25 | 143 |
| 5:33.9 | 1,250 | 2:13.5 | 147 | 805 | 25 | 143 |
| r562 |
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Workout Graph
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