Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
138
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 32:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 112 |
February 17, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 24 | 138 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 21 | 127 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 | 135 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 25 | 139 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 26 | 146 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 25 | 144 |
| r766 |
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Workout Graph
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