Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:35.4
Time
2:14.8
Pace
308
Calories
138
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,042 |
| Overall Time | 34:05.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 111 |
February 14, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,250 | 2:14.8 | 143 | 791 | 24 | 138 |
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 21 | 133 |
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 23 | 134 |
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 25 | 134 |
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 26 | 140 |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 29 | 146 |
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 25 | 139 |
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 25 | 146 |
| r792 |
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Workout Graph
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