Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:25.3
Time
2:14.5
Pace
291
Calories
131
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 32:25.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 111 |
February 12, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 794 | 24 | 131 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | 119 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 126 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | 126 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 132 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 134 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | 132 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 135 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | 134 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | 137 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 138 |
| r874 |
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Workout Graph
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