Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
134
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 32:29.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 111 |
February 07, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 24 | 134 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 22 | 125 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | 133 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | 137 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 27 | 138 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | 140 |
| r798 |
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Workout Graph
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