Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:49.3
Time
2:16.9
Pace
293
Calories
136
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 32:49.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 111 |
February 05, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 769 | 25 | 136 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 22 | 127 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | 133 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 26 | 135 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 27 | 139 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | 150 |
| r607 |
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Workout Graph
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