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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:27.8

Time

2:14.7

Pace

290

Calories

133

Heart Rate

Rest Distance881
Rest Time10:00.0
Overall Distance5,881
Overall Time32:27.8
Average Watts143
Calories Per Hour791
Stroke Rate24
Stroke Count557
Drag Factor111

February 03, 2025 12:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.8 5,000 2:14.7 143 791 24 133
2:16.2 500 2:16.2 139 776 22 123
2:16.3 500 2:16.3 138 775 23 125
2:15.6 500 2:15.6 140 783 25 128
2:16.2 500 2:16.2 139 776 27 130
2:14.6 500 2:14.6 144 793 29 135
2:13.0 500 2:13.0 149 812 22 136
2:13.0 500 2:13.0 149 812 24 137
2:15.9 500 2:15.9 139 779 25 135
2:13.4 500 2:13.4 147 807 27 142
2:13.6 500 2:13.6 147 805 25 141
r881

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Workout Graph

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