Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:36.1
Time
2:14.8
Pace
308
Calories
133
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,101 |
| Overall Time | 34:06.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 110 |
January 31, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,250 | 2:14.8 | 143 | 791 | 25 | 133 |
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 22 | 119 |
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 23 | 126 |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 25 | 131 |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 27 | 135 |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 28 | 144 |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 25 | 141 |
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 25 | 141 |
| r851 |
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Workout Graph
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