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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:15.3

Time

2:13.5

Pace

293

Calories

137

Heart Rate

Rest Distance815
Rest Time10:00.0
Overall Distance5,815
Overall Time32:15.3
Average Watts147
Calories Per Hour805
Stroke Rate24
Stroke Count546
Drag Factor110

January 29, 2025 11:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.3 5,000 2:13.5 147 805 24 137
2:13.4 500 2:13.4 147 807 21 119
2:14.4 500 2:14.4 144 796 23 127
2:14.6 500 2:14.6 144 793 25 140
2:14.7 500 2:14.7 143 792 27 138
2:10.8 500 2:10.8 156 838 29 140
2:13.7 500 2:13.7 146 804 22 138
2:11.8 500 2:11.8 153 826 23 142
2:12.8 500 2:12.8 149 814 25 142
2:14.3 500 2:14.3 144 797 26 144
2:14.7 500 2:14.7 143 792 24 142
r815

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