Mike Pumroy 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 109 |
January 27, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 27 | 144 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 27 | 134 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 27 | 140 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 28 | 148 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 27 | 150 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.