Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:36.1
Time
2:15.6
Pace
292
Calories
133
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 32:36.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 110 |
January 24, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 24 | 133 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 22 | 125 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 | 129 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 25 | 131 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 | 141 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 25 | 142 |
| r732 |
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Workout Graph
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