Mike Pumroy 4x1250m/2:00r row
5,000
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
132
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 30:39.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 115 |
January 22, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 25 | 132 |
| 5:43.5 | 1,250 | 2:17.4 | 135 | 764 | 24 | 120 |
| 5:41.4 | 1,250 | 2:16.5 | 137 | 772 | 25 | 129 |
| 5:39.8 | 1,250 | 2:15.9 | 139 | 779 | 27 | 140 |
| 5:34.9 | 1,250 | 2:13.9 | 146 | 801 | 25 | 142 |
| r486 |
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Workout Graph
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