Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:20.6
Time
2:14.0
Pace
293
Calories
134
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 32:20.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 117 |
January 20, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 24 | 134 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 21 | 122 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | 124 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | 130 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 132 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 29 | 134 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 22 | 141 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | 138 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | 139 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | 143 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | 144 |
| r859 |
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Workout Graph
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