Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:24.4
Time
2:13.7
Pace
311
Calories
134
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,097 |
| Overall Time | 33:54.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 113 |
January 17, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,250 | 2:13.7 | 146 | 803 | 25 | 134 |
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 22 | 114 |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 24 | 130 |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 26 | 135 |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 27 | 133 |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 29 | 143 |
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 25 | 143 |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 25 | 143 |
| r847 |
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Workout Graph
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