Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:39.0
Time
2:15.9
Pace
292
Calories
140
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 32:39.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 115 |
January 15, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000 | 2:15.9 | 139 | 779 | 24 | 140 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 22 | 133 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 138 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 25 | 140 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 27 | 142 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 25 | 148 |
| r790 |
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Workout Graph
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