Mike Pumroy 10x500m/1:00r row
5,000
Meters
21:58.9
Time
2:11.8
Pace
299
Calories
130
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 31:58.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 115 |
January 13, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 24 | 130 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 21 | 117 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | 124 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | 121 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 124 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | 131 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 131 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 136 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 135 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | 139 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | 142 |
| r828 |
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Workout Graph
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