Mike Pumroy 7x750m/1:30r row
5,250
Meters
23:25.6
Time
2:13.8
Pace
308
Calories
137
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,107 |
| Overall Time | 33:55.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 114 |
January 10, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,250 | 2:13.8 | 146 | 802 | 25 | 137 |
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 22 | 115 |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 24 | 134 |
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 25 | 139 |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 26 | 141 |
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 28 | 146 |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 26 | 145 |
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 25 | 145 |
| r857 |
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Workout Graph
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