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Mike Pumroy 10x500m/1:00r row

5,000

Meters

22:26.4

Time

2:14.6

Pace

291

Calories

137

Heart Rate

Rest Distance802
Rest Time10:00.0
Overall Distance5,802
Overall Time32:26.4
Average Watts143
Calories Per Hour793
Stroke Rate24
Stroke Count555
Drag Factor116

January 08, 2025 13:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:26.4 5,000 2:14.6 143 793 24 137
2:13.4 500 2:13.4 147 807 22 131
2:15.9 500 2:15.9 139 779 23 129
2:15.2 500 2:15.2 142 787 25 135
2:15.6 500 2:15.6 140 783 27 137
2:15.9 500 2:15.9 139 779 28 138
2:13.7 500 2:13.7 146 804 23 141
2:14.0 500 2:14.0 145 800 23 141
2:14.8 500 2:14.8 143 791 24 142
2:15.4 500 2:15.4 141 785 27 142
2:12.4 500 2:12.4 151 818 24 143
r802

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