Mike Pumroy 5x1000m/2:00r row
5,000
Meters
22:38.7
Time
2:15.8
Pace
293
Calories
132
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 32:38.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 117 |
January 06, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 24 | 132 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 22 | 113 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | 134 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 25 | 136 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | 141 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | 140 |
| r745 |
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Workout Graph
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