Mike Pumroy 10x500m/1:00r row
5,000
Meters
22:44.8
Time
2:16.4
Pace
290
Calories
126
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 32:44.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 117 |
January 03, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000 | 2:16.4 | 138 | 773 | 24 | 126 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | 122 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | 119 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | 122 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 27 | 124 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | 128 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | 125 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | 127 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | 131 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | 135 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | 134 |
| r776 |
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Workout Graph
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